Open Monday to Friday 7.30am to 8.30pm, Saturday & Sunday 8am to 5pm

Shapes Health and Fitness has been established for over 10 years

 

Shapes Health and Fitness is a ladies only health club in the heart of Retford, which prides itself on being friendly, fun and non-intimidating.

It is the place to be to improve your health and physical fitness.

Rather than concentrating on one set work outs, Shapes offers one to one work out plans to suit any age, shape or fitness level.

 

Shapes Main Gym Area

 

Shapes offer:

 

  • Cardiovascular & Resistance Machines, free weights, club bells and kettle bells.

  • Free assessments and program changes throughout your membership.

  • Training for teens - let your daughters workout in a female only environment.

  • Personal training is available to members and non-members for that extra motivation or training for a special event or occasion.

  • Ten week shape up available with weekly weigh ins and healthy eating advice.

  • Relax in our aromatic steam room.

 

Our Central Location

 

Located on the first floor, opposite Absolutely Shabulous on Exchange Street.

Shapes offers a friendly, fun and non-intimidating environment for all shapes, ages and fitness levels to enjoy.

The gym is fully fitted out with Precor equipment and there are TV's and up beat music to keep you occupied while you workout.

Fitness classes take place and run throughout the week at various times.

There is also a relaxing aromatic steam room to take away the stresses of the working day that is infused with menthal and eucalyptus essence.

The fully qualified instructors have over 10 years experience working in ladies only health clubs and are always on hand to assist and advise on all your fitness needs.

Healthy eating advice and support is available as well as individuals receiving personal gym programs to suit time, fitness and age.

Our members say they joined shapes because it is friendly, down to earth, they always feel looked after and that we offer a very professional service.

Shapes regards customer satisfaction as a number one priority so the membership doesn't tie you in to any yearly contracts and offers more than 6 different types of membership to help cater for everyone's financial circumstances.

 

Meet the Team!

 

 

 

Emily - Manager

Hi, I'm Emily, I have been working with Shapes now for more than10 years. I am one of the team of fitness instructors and personal trainers. I am here to help with all aspects of your fitness, diet and motivational needs.

Monique- Manager

Hi, I'm Monique, I have been working with Shapes now for more than10 years. I am one of the team of fitness instructors and personal trainers.I am here to help with all aspects of your fitness, diet and motivational needs.

 

Donna-Fitness instructor/Personal trainer

Hi, I'm Donna, I have been working at Shapes for more than 8 years. I am one of the team of fitness instructors and personal trainers. I am always on hand to help and progress you with your fitness programs and diets.

 

 

Nicole-Fitness instructor

Hi, I'm Nicole, I have been working at Shapes for more than 2 years. I have completed my level 2 and am currently training towards my level 3. I am always on hand to help and progress you with your fitness programs and diets.

 

Faye-Fitness instructor/Personal trainer

Hi, I'm Faye, I have been working at Shapes for more than 1 year. I am one of the team of fitness instructors and personal trainers. I am on hand to help you with medical referrals, stretching and boxing needs.

Phill - Web Designer

Howdee, Phill here, I have been working with Shapes now for a few months. I am the one responsible for what you are reading now.

I rarely read as I have too many children and no spare time. I like nothing more than to have a few beers while watching the TV. I cant remember the last time I went to the gym although I can asure you it was a very long time ago.